Helpful Ways to Strengthen Your Immunity Against Diseases : Minimising the Risk of Infection

Ever since the coronavirus was declared a pandemic, everyone has been on high alert. People have become cautious about their immunity and are sipping on every potion that claims to give their systems a boost. The idea of boosting immunity is alluring but the capability to achieve it is hard due to several reasons. Several things contribute to the health of thr body including – diet, exercise, age, psychological stress, underlying diseases etc. Immunity in itself is a system that depends greatly on lifestyle choices and needs balance and harmony…

Depression and its Symptoms to Look Out For

Featured Video Play Icon

Depression can best be described as a mood disorder or a state of constant sadness. Short term sadness is a common reaction to life challenges but a prolonged period of sadness or discontentment needs medical attention. The effects of depression can be periodic and can profusely affect a person’s ability to function. Close to 800,000 people die due to suicide every year, with more than 264 million people affected worldwide. The symptoms of depression can vary from mild to serious. Doctors use the Diagnostic and Statistical Manual of Mental Disorders…