Vitamin C and its importance

Vitamin C is one of the most vital vitamins for proper human bodily functions. It is a water-soluble vitamin and is mostly found in citrus foods. It is important for tissue repair and enzymatic production of certain neurotransmitters. “Vitamin C is very important for our heart, bones, eyesight and even for our skin. It has been observed that people who consume a good amount of vitamin C have their heart function well, they do not look older early since it prevents wrinkling of the skin as this vitamin helps in…