Overthinking leads to mental problems

In today’s times stress has become an inseparable part of every individual’s life. Every aspect of their lives has its own share of problems that leaves them overthinking, worrying and eventually stressed out. The main reason we tend to overthink is our belief that we may find a solution to the problem but this is not what usually happens, the problem remains the way it is with us losing our mental equilibrium. According to Saima Khan, a psychotherapist, overthinking is often associated to bigger psychological issues such as depression and…