Vitamin C and its importance

Vitamin C is one of the most vital vitamins for proper human bodily functions. It is a water-soluble vitamin and is mostly found in citrus foods. It is important for tissue repair and enzymatic production of certain neurotransmitters. “Vitamin C is very important for our heart, bones, eyesight and even for our skin. It has been observed that people who consume a good amount of vitamin C have their heart function well, they do not look older early since it prevents wrinkling of the skin as this vitamin helps in…

World Arthritis Day : Types, facts and diagnosis

World Arthritis Day is celebrated on 12th October every year It is observed to raise awareness about the Arthritis and the importance of adopting a healthy lifestyle around the world. The theme of the World Arthritis Day 2019 is Time2Work which will continue for the year 2020 as well. Arthritis affect both men and women but statistically it is more common in women. Arthritis is the inflammation of one or more joints, causing pain and stiffness, restricting movement. This condition is responsible for the leading cause of disability among adults.…